Important things to remember while on diet

1. Eat different foods in small amount, most particularly fruits. Apples, Tangerines, Pineapples, Grapefruit, Strwberries, Papayas are some of the fat burning fruits.

2. Do not spend all day eating. It will make you sick and become bloated.

3. Eat food slowly and chew it thoroughly. You will burn more calories that way.

---Cucumbers, Celery stalks, green cabbage, cauliflower, lettuce, carrots, eggplants, spinach, broccoli are some examples of burning fats.

4. You might want to try detox diet or fasting however, it sometimes cause headaches, tiredness and irritability. If become worse, stop the detox diet and consult your doctor.

5. Drink plenty of water everyday. Everytime we drink glass of water we burn up a little more calories and thus, we lose weight.

There are so many great tips on how to burn fats. Of course, if you want to melt those stubborn fat easily, you can always check best fat burners online.