Foods to stay healthy

Maintaining good immune system is essential. It is a way to help to fight infections and illnesses. And one of the best way to maintain good immune system is to choose the wide amount of foods such as fruits and vegetables. Eating whole grains and lean protein are also plays an important part in maintaining good immune system. Here are some foods that we should include in our diet.

Mushrooms
Nuts
Berries
apples
Fish
Chocolate
Yogurt
Persimmons
Poultry/ lean meats
Brightly colored vegetables such as tomatoes, bell pepper, cucumber, brocolli are few examples